Baim Healthy Mashed Sweet Potatoes with Dry peas. How To Make Mashed Sweet Potatoes Healthy The good news is that it's extremely easy to make healthy mashed sweet potatoes. While they're still hot, mash until they are smooth and consistent. Serve them warm and garnish with thyme leaves.
Drain the sweet potatoes in a colander, shaking to remove all of the water. Place the sweet potatoes in a large bowl and add ΒΌ cup milk, butter, and salt. Use a potato masher or hand blender and mash the potatoes until smooth.
Anda sedang mencari ide resep healthy mashed sweet potatoes with dry peas yang unik? Cara menyiapkannya memang tidak susah dan tidak juga mudah. Kalau salah mengolah maka hasilnya tidak akan memuaskan dan justru cenderung tidak enak. Padahal healthy mashed sweet potatoes with dry peas yang enak harusnya sih memiliki aroma dan cita rasa yang mampu memancing selera kita.
Banyak hal yang sedikit banyak mempengaruhi kualitas rasa dari healthy mashed sweet potatoes with dry peas, mulai dari jenis bahan, kemudian pemilihan bahan segar, sampai cara membuat dan menyajikannya. Tak perlu pusing kalau hendak menyiapkan healthy mashed sweet potatoes with dry peas yang enak di mana pun anda berada, karena asal sudah tahu triknya maka hidangan ini bisa jadi sajian istimewa.
How To Make Mashed Sweet Potatoes Healthy The good news is that it's extremely easy to make healthy mashed sweet potatoes. While they're still hot, mash until they are smooth and consistent. Serve them warm and garnish with thyme leaves.
Nah, kali ini kita coba, yuk, siapkan healthy mashed sweet potatoes with dry peas sendiri di rumah. Tetap dengan bahan sederhana, hidangan ini bisa memberi manfaat untuk membantu menjaga kesehatan tubuhmu sekeluarga. Anda bisa menyiapkan Healthy Mashed Sweet Potatoes with Dry peas menggunakan 0 bahan dan 5 tahap pembuatan. Berikut ini cara untuk menyiapkan hidangannya.
Bahan-bahan dan bumbu yang digunakan dalam pembuatan Healthy Mashed Sweet Potatoes with Dry peas:
Recipe Video Watch the video below to see exactly how to make these mashed sweet potatoes. You could swap for vegan butter or coconut oil for a dairy-free alternative. Drain and let it sit at room temperature for a few minutes until ready to handle. Combine all ingredients: Meanwhile whisk cream cheese, salt, and pepper into a bowl.
Langkah-langkah menyiapkan Healthy Mashed Sweet Potatoes with Dry peas:
- Step 1 Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water..
- Step 2 Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything..
- Step 3 Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces..
- Step 4 Bon Appetite!!!.
- Step 5 The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s.
Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Place the potatoes in a large mixing bowl and use a potato masher to mash them till creamy. Add the yogurt, stock, salt, pepper, garlic powder, onion powder, and cinnamon to the potatoes. Use the potato masher again if necessary to get a smooth, creamy consistency. Place in a large serving bowl.
Bagaimana? Gampang kan? Itulah cara menyiapkan healthy mashed sweet potatoes with dry peas yang bisa Anda praktikkan di rumah. Semoga bermanfaat dan selamat mencoba!
